CB Education Blog

In recent years people have realized the importance of proper diet and exercise, and recent surveys show that over the last 20 years people are eating better and working out more often, resulting in people living longer, but people are still lacking in their understanding that their mental well being is just as important as their physical health.

Today most people get on average 4 to 6 hours of exercise every day, and make sure that everything they put in their mouths is not filled with sugars or preservatives, but they pay no attention to their mental health, no vacations, not even the occasional long weekend, 60 hour weeks, taking work home with them and even working weekends. All of this for hopes of one day getting that big promotion. What good will it do you when your brain overloads and you have a breakdown in the office.

In the end your physical health will suffer no matter how well you eat and how often you exercise. You will wind up with high blood pressure, stress and tension all of which raises the chances of you having a stroke or heart attack.

In hopes of helping you avoid this I am providing you with the things I do to keep my mental health in tip top condition.

My absolute favorite thing to do to refocus myself is to go for a long ride on my Harley. Nothing brings the world back into focus like riding free like the wind, there is no better forms of therapy as far as I am concerned.

Another great way to relieve the stresses in your life and help put a sparkle in your mental health is a trip to the casinos. Most people go to the casinos and expect to go home a winner, I do not. I go to have a good time.

I enjoy the skill required in

blackjack or poker, or just like pressing my luck on the roulette wheel or slot machine. I also make sure not to take my credit cards with me to the casinos. Every week I put a few bucks on the side and when I have enough to go to the casino I go, and have a real good time. This way I can blow every penny I bring with me and know I am not hurting my self financially.

Sometime I just like to sit at a poker table, blackjack table or roulette table and just make small bets. This may not be as exciting as risking large sums of money, but in the end I play longer, and I probably win more often. The best part is because I do not expect to win I am not disappointed when I don’t win, and on those occasions that I do win beside going home with more money I have a supper big smile on my face because the night was all that much better.

Another reason why I love the casinos is how far they are from where I live so I can take my bike out in the morning have a good 3 hour drive to Atlantic City then at the end of the day I get to enjoy another 3 hours on my Harley, and if the weather is really bad I can either take my truck or just stay home and log on to one of the many online casinos available to choose from.

I also enjoy watching an hour or 2 of television every night, some light sitcoms are a great way to lighten your minds load, and laughing out loud for 30 seconds every day is a great way to release stress.

Video games are also great for stress release, if you are mad at your boss what better way to get it out of you then boxing, just imagine you are pounding on your boss and hope you don’t lose.

I hope you try some of these methods or think of some of your own to help keep the stress down in your life and keep your mental health in as good of condition as the rest of you.

During the vacation I got to see many of the wonders that Amsterdam has to offer. One of the first things I went to see was the Van Gogh Museum. Having just gotten off the plane I was tired, but some of his art is just amazing to see, and I did not want to wait to see them.

After going to the museum I headed into the city center to look around, maybe do some shopping and get some food.

I had herd many things about Amsterdam and just thought that many of them were blow out of proportion, well I am here to tell you that they are all true. The first thing that hits you is the strong smell of Marijuana, and then you start to see the almost completely naked girls in the windows.

As if the prostitutes in the windows were not enough there are live sex shows and sex shops selling every imaginable sex toy known to man on every street, but this was not what interested me.

Then as I continued walking around I started to notice something besides pot, and naked females, I saw casinos.

I grew up in New Jersey, just about 2 hours from Atlantic City, and after my 18th birthday I spend a good amount of time in the casinos. So I decided to go in and check some of them out.

Well I wound up spending most of the rest of my time in those casinos. The first one I went to was Video Gaming machines only, but they had video poker, video blackjack and Video Slot machines as well, I did not really do well her in this place so I only spent about an hour, and about 100 Euro, then left.

The next place I found was a nicer place. Unlike in New Jersey, in these casinos people are dressed up in their nice clothes instead of jeans, sneakers and T-Shirts. This casino had actual table games so I tried to play some Blackjack, but there was a player at the table that either had no idea on how to play or he was somehow involved in cheating with another player, but I am inclined to think he just did not know how to play blackjack.

So I started playing at the Roulette table, and I was doing really well, at one point I was up about 400 Euro before I started losing. So I decided to leave this casino and go walking around for a while.

The next day I found myself in another casino, and I decided to see if my luck was back, I went to a slot machine and put in some money and on the third spin I won another 200 Euro, so feeling lucky I decided to enter the poker room, and that is when things got really interesting. I got into a game and boy were these guys good, but I was winning just as much as I was losing, and in the end I may have even walked away with a few Euros more then when I walked in.

After playing for about 5 hours I decided to go outside and walk around a bit to stretch my legs. I would up deciding to sit down and have a cup of coffee, but I did not know the difference between a coffee shop and a caf?.

In Amsterdam a caf? is a place to sit and have a coffee, but a coffee shop is a place to purchase and smoke Marijuana. So as I was sitting there drinking my coffee I noticed several people rolling joints. Now I have herd about this and I hade smelled plenty of pot while I was there, but I did not realize it was sold out in the open like this. So I decided to buy some pot and try it.

I went to the counter where I saw others buying their weed and the guy behind the counter was very nice and showed me a menu of what they had for sale. I wound up buying a joint of white widow. The man behind the counter told me his was very strong stuff, but I was not prepared for this.

I managed to smoke about half of the joint, before I was hit with this feeling. I have been a drinker for many years, but even in my college days I was never out of my head like this.

Eventually I managed to get out of there and get some fresh air, and some waffles. I decided, this was the time to back into the casino and win my money back, and in the end I lost another 600 Euro, and wound up falling off my chair in the casino and needed to be helped out.

So if you are going to be going to Amsterdam, be careful the grass is really strong.

My first motorcycle was a 1957 Harley Davidson. When I found the bike for sale I had no money, but I knew I needed to have this motorcycle. So I came up with a way to raise the money and throw a great party at the same time. I threw a Poker Run. The concept of the game is easy. Each person tries to make the best 5 card poker hand.

The way it is played is, each bike has to ride along a planed rout, every few miles there are checkpoints at each checkpoint along the way each bike must stop and receive a card. Along the rout there are 7 checkpoints, and at the end the rider with the best 5 card poker hand wins the prize

Over the years the poker run has been adopted to lovers of many different hobbies.

The poker run was originally an event bikers played on their Harley’s, but over the years it has been borrowed by boaters and even runners.

Throwing a poker run is fairly simple but takes time and some not to hard work. The first thing you need to do is get approval from the towns that your poker run will go thru. There may be some paperwork and fees.

You will also need to make sure that at the end of the run is at a park or event hall. Depending on where you live you may also need a permit for the park.

Next you will need riders. By figuring out how much you want to have for the prize money and how much the part after the poker ride will cost you can figure out how many riders you will need and how much the entrance fee will be, but it should be no more then $100 per bike.

The next thing you will need to do is register riders. The best way to do this is to make a website, go to biker bars and biker events in your area. If you live in New York don’t go to Daytona Bike week to sign up riders, most people will not travel that far for a poker run. Try to get locals.

After you have registered the riders you now have to plan for the party. Along with registering riders for your poker run you should also sell tickets so friends and family can join in the party after the ride is over and the poker winner is declared.

The best way to advertise the party is on a local radio station and with posters around town. The more people you can get the more money you will have for a prize and for whatever cause you are trying to raise money for.

You can either, buy your own food and get some friends to help cook or you can look in the phonebook for a caterer and you should be able to find a caterer who will throw you a great BBQ.

Then all you need to do is wait for the big day and enjoy all the bikes, poker, beef and beer.

My first motorcycle was a 1957 Harley Davidson. When I found the bike for sale I had no money, but I knew I needed to have this motorcycle. So I came up with a way to raise the money and throw a great party at the same time. I threw a Poker Run. The concept of the game is easy. Each person tries to make the best 5 card poker hand.

The way it is played is, each bike has to ride along a planed rout, every few miles there are checkpoints at each checkpoint along the way each bike must stop and receive a card. Along the rout there are 7 checkpoints, and at the end the rider with the best 5 card poker hand wins the prize

Over the years the poker run has been adopted to lovers of many different hobbies.

The poker run was originally an event bikers played on their Harley’s, but over the years it has been borrowed by boaters and even runners.

Throwing a poker run is fairly simple but takes time and some not to hard work. The first thing you need to do is get approval from the towns that your poker run will go thru. There may be some paperwork and fees.

You will also need to make sure that at the end of the run is at a park or event hall. Depending on where you live you may also need a permit for the park.

Next you will need riders. By figuring out how much you want to have for the prize money and how much the part after the poker ride will cost you can figure out how many riders you will need and how much the entrance fee will be, but it should be no more then $100 per bike.

The next thing you will need to do is register riders. The best way to do this is to make a website, go to biker bars and biker events in your area. If you live in New York don’t go to Daytona Bike week to sign up riders, most people will not travel that far for a poker run. Try to get locals.

After you have registered the riders you now have to plan for the party. Along with registering riders for your poker run you should also sell tickets so friends and family can join in the party after the ride is over and the poker winner is declared.

The best way to advertise the party is on a local radio station and with posters around town. The more people you can get the more money you will have for a prize and for whatever cause you are trying to raise money for.

You can either, buy your own food and get some friends to help cook or you can look in the phonebook for a caterer and you should be able to find a caterer who will throw you a great BBQ.

Then all you need to do is wait for the big day and enjoy all the bikes, poker, beef and beer.

Texas Holdem has become such a popular Game that most tournaments now days are Texas Holdem games, and there are even 2 or 3 television shows dedicated to the game. Texas Holdem is a 5 card poker game, but instead of each layer being dealt 7 cards, the dealer deals 5 cards in the center of the table, these cards are used by all the players to make the best hand possible. To make your hand each player is also dealt 2 cards and the object is to use the cards in your hand and the ones on the table to make the best hand you can.

There are 5 rounds of Texas Hold’em Poker and they are:

The Pre-Flop

The Flop

The turn

The River

The Showdown

During a Texas Holdem game between each round there is a round of betting, and is when players with bad hands may fold.

In the game of Texas Holdem the first round is the pre flop. During this round the big and the small blinds place their bets, the big and small blinds are the first two players to the dealers left. Before the players are allowed to look at their cards the small blind must place a bet of half the table minimum and the next player who is the big blind must place a bet of the table minimum and then the dealer gives each player their hole cards. The hold cards is the name of the 2 cards each player has that are exclusively theirs, these cards guarantee that each player has a chance to make a better hand then the other players, without them all you would have is the 5 communal cards.

In Texas Holdem the next round is the flop. This is when the dealer deals out the first 3 of the 5 communal cards. It is during this round that most players will fold; betting in this round is usually very conservative because 2 more cards are still needed and betting big on the chances that the cards you need are the ones that will appear is taking a big chance with your money, one that can coast you to bust out of the game early.

The third round is called the turn. The turn is when the dealer puts out the 4th communal card. At this point you can get a good idea of your chances of getting a winning hand and now is when the betting starts to heat up, and more people will drop out of the game.

The river is the last of the 5 cards to be turned over by the dealer. At this point all the cards available to make the hands have been put out, this is also the last time to bet before turning over the cards.

The last round of Texas Holdem is the showdown, this is when all players turn over their cards and a winner is declared.You now have all the information you need to start playing Texas Holdem.

Recently in the news across the USA there have been several reports of parents leaving their children locked in their cars, while the parents sit in a casino and gamble.

A great way to stop this from happening would be to legalize online gambling so that parents that can not afford a baby sitter will not do something as stupid as locking a small child in a car alone for several hours.

Another solution would be for the casino industry to take responsibility of the people they lure in with promises of riches beyond belief. If the casinos all offered 24 hour free daycare for all casino players those parents who are so far gone in their addiction will not have to make the decision of what to do with their children, they can just take them to the casino and let them be watched after in the casinos daycare centers.

As well as making sure children are not being neglected by their parents or legal guardians, the children in their care can be checked for signs of abuse and any parent that brings a child regularly to the casino can be talked to about gambling addiction.

Please do not get me wrong I feel the parents should be the ones taking responsibility for their kids, but gambling addiction is a disease, and at least this would provide a way for the government to monitor parents gambling habits, and to provide them with help if they need it.

Besides being the right move for the casinos to make for its own civic duty, it also makes good business sense. If the casinos offer such a service they also open themselves up to single parents that could use a little time for some adult fun, and by making the day care 24 hours a day there is no reason why a parent would leave their kid at home instead of at the casinos free daycare.

The parents could relax and have a little fun with the knowledge that their kids are being taken good care of.

This is not a new concept there are several casinos in Las Vegas that offer day care. These centers offer children of different ages fun things to do, such as all the popular videos, and games fro kids. This will appeal to people with kids. The parents get to gamble and have some adult fun and the kids get to do fun kid stuff.

By doing this the casinos will get more business and they are doing the responsible thing for their customers with gambling problems. I understand that the casinos are a business, but they should make sure that some of their less responsible gamblers do not put their children’s lives in danger just to make an extra few dollars in a multi billion dollar a year industry

If enough people recommend this to their local casinos and state officials, casinos could be required by law to provide child care when they are open.

Texas Holdem has become such a popular Game that most tournaments now days are Texas Holdem games, and there are even 2 or 3 television shows dedicated to the game. Texas Holdem is a 5 card poker game, but instead of each layer being dealt 7 cards, the dealer deals 5 cards in the center of the table, these cards are used by all the players to make the best hand possible. To make your hand each player is also dealt 2 cards and the object is to use the cards in your hand and the ones on the table to make the best hand you can.

There are 5 rounds of Texas Hold’em Poker and they are:

The Pre-Flop

The Flop

The turn

The River

The Showdown

During a Texas Holdem game between each round there is a round of betting, and is when players with bad hands may fold.

In the game of Texas Holdem the first round is the pre flop. During this round the big and the small blinds place their bets, the big and small blinds are the first two players to the dealers left. Before the players are allowed to look at their cards the small blind must place a bet of half the table minimum and the next player who is the big blind must place a bet of the table minimum and then the dealer gives each player their hole cards. The hold cards is the name of the 2 cards each player has that are exclusively theirs, these cards guarantee that each player has a chance to make a better hand then the other players, without them all you would have is the 5 communal cards.

In Texas Holdem the next round is the flop. This is when the dealer deals out the first 3 of the 5 communal cards. It is during this round that most players will fold; betting in this round is usually very conservative because 2 more cards are still needed and betting big on the chances that the cards you need are the ones that will appear is taking a big chance with your money, one that can coast you to bust out of the game early.

The third round is called the turn. The turn is when the dealer puts out the 4th communal card. At this point you can get a good idea of your chances of getting a winning hand and now is when the betting starts to heat up, and more people will drop out of the game.

The river is the last of the 5 cards to be turned over by the dealer. At this point all the cards available to make the hands have been put out, this is also the last time to bet before turning over the cards.

The last round of Texas Holdem is the showdown, this is when all players turn over their cards and a winner is declared.You now have all the information you need to start playing Texas Holdem.

Recently in the news across the USA there have been several reports of parents leaving their children locked in their cars, while the parents sit in a casino and gamble.

A great way to stop this from happening would be to legalize online gambling so that parents that can not afford a baby sitter will not do something as stupid as locking a small child in a car alone for several hours.

Another solution would be for the casino industry to take responsibility of the people they lure in with promises of riches beyond belief. If the casinos all offered 24 hour free daycare for all casino players those parents who are so far gone in their addiction will not have to make the decision of what to do with their children, they can just take them to the casino and let them be watched after in the casinos daycare centers.

As well as making sure children are not being neglected by their parents or legal guardians, the children in their care can be checked for signs of abuse and any parent that brings a child regularly to the casino can be talked to about gambling addiction.

Please do not get me wrong I feel the parents should be the ones taking responsibility for their kids, but gambling addiction is a disease, and at least this would provide a way for the government to monitor parents gambling habits, and to provide them with help if they need it.

Besides being the right move for the casinos to make for its own civic duty, it also makes good business sense. If the casinos offer such a service they also open themselves up to single parents that could use a little time for some adult fun, and by making the day care 24 hours a day there is no reason why a parent would leave their kid at home instead of at the casinos free daycare.

The parents could relax and have a little fun with the knowledge that their kids are being taken good care of.

This is not a new concept there are several casinos in Las Vegas that offer day care. These centers offer children of different ages fun things to do, such as all the popular videos, and games fro kids. This will appeal to people with kids. The parents get to gamble and have some adult fun and the kids get to do fun kid stuff.

By doing this the casinos will get more business and they are doing the responsible thing for their customers with gambling problems. I understand that the casinos are a business, but they should make sure that some of their less responsible gamblers do not put their children’s lives in danger just to make an extra few dollars in a multi billion dollar a year industry

If enough people recommend this to their local casinos and state officials, casinos could be required by law to provide child care when they are open.

There are currently 13 states that have legalized gambling and they have over 450 casinos between those states, and they bring in 72 billion dollars a year.

From this money states get extra money for road repair, schools and many other things that a state needs money to fix and maintain.

In the last 10 years there have also been a large number of Indian casinos being granted licenses in states that do not have legalized gambling, which means the only place t gamble in those states is in the Indian Casino, and they do not pay taxes on that money.

Many states are waking up and realizing that there is a very profitable business out there that they are not getting any revenue from, and not only does it bring money into the state it also creates thousands of jobs for each casino that opens. So for a state with a high unemployment rate this means more people are working and less of the stats money needs to be spent on these people, again a win for the state and the people.

It also means more money for the state to feed kids a hot meal at lunch and the money to put new books in the classrooms and maybe to build more schools. This money is also used in some states to hire more police officers.

Legalized gambling besides bringing in more money to the government in taxes also brings money into the community gamblers will use services such as hotels, restaurants and other local attractions while they are in the area. This can bring a major boost to a small starving economy separate from that of the casino.

Another reason why many states are pushing to make gambling legal is to attempt to wipe out the illegal gambling business. Many people feel that if gambling is legalized there is no reason for people to go to sleazy and dangerous back room casinos.

These type of places are becoming harder and harder for the police to find and as soon as they do find them, they will either pack up and change locations or another will just take their place. Another bad thing about illegal casinos s that there is no one monitoring to make sure the casino is not cheating their players.

In many cases police have raided illegal casinos and found that all the table and card games are rigged for the casino to win, and if this is ever discovered the casinos operators have in the past committed murder to keep their secrets, and most people fear for their lives and refuse to cooperate with the police.

Legalized gambling is monitored to make sure both the player and the house are playing an honest game.

Do not let all of this make you think that gambling has no downside. A lot of this money has to go to treatment for people, who develop gambling addictions, and most cities with a casino do usually see a rise in crime in those areas, so more police officers are not just a luxury it is a necessity.

There are currently 13 states that have legalized gambling and they have over 450 casinos between those states, and they bring in 72 billion dollars a year.

From this money states get extra money for road repair, schools and many other things that a state needs money to fix and maintain.

In the last 10 years there have also been a large number of Indian casinos being granted licenses in states that do not have legalized gambling, which means the only place t gamble in those states is in the Indian Casino, and they do not pay taxes on that money.

Many states are waking up and realizing that there is a very profitable business out there that they are not getting any revenue from, and not only does it bring money into the state it also creates thousands of jobs for each casino that opens. So for a state with a high unemployment rate this means more people are working and less of the stats money needs to be spent on these people, again a win for the state and the people.

It also means more money for the state to feed kids a hot meal at lunch and the money to put new books in the classrooms and maybe to build more schools. This money is also used in some states to hire more police officers.

Legalized gambling besides bringing in more money to the government in taxes also brings money into the community gamblers will use services such as hotels, restaurants and other local attractions while they are in the area. This can bring a major boost to a small starving economy separate from that of the casino.

Another reason why many states are pushing to make gambling legal is to attempt to wipe out the illegal gambling business. Many people feel that if gambling is legalized there is no reason for people to go to sleazy and dangerous back room casinos.

These type of places are becoming harder and harder for the police to find and as soon as they do find them, they will either pack up and change locations or another will just take their place. Another bad thing about illegal casinos s that there is no one monitoring to make sure the casino is not cheating their players.

In many cases police have raided illegal casinos and found that all the table and card games are rigged for the casino to win, and if this is ever discovered the casinos operators have in the past committed murder to keep their secrets, and most people fear for their lives and refuse to cooperate with the police.

Legalized gambling is monitored to make sure both the player and the house are playing an honest game.

Do not let all of this make you think that gambling has no downside. A lot of this money has to go to treatment for people, who develop gambling addictions, and most cities with a casino do usually see a rise in crime in those areas, so more police officers are not just a luxury it is a necessity.